I've realized that health is not only based on what you eat and how much physical exercise you get. It is a mind set as well. It's a spirit filled eruption of emotion deep inside that works its way out.
The core of health comes from the heart. If you are bitter and depressed it poisons your thoughts, which then leads to the body. Only you will notice this at first. The tension in your muscles, headaches, inability to sleep well, irritability can all be symptoms. But if you allow it to continue on and you do not address your negative issues it does eventually show on the outside too. It does not stop until you resolve to face your inner demons and start the true healing process. Then, and only then, can you truly be on your way to health.
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